Menstrual Hygiene Day

May 28th was declared Menstrual Hygiene Day to challenge the lack of information, to correct what’s been misunderstood, to speak openly about poor menstrual hygiene, and to break the stigma that still clings to the subject of menstruation.

But when we use the word “hygiene,” it already implies something dirty,
something that must be cleaned,
hidden from view,
never leave a trace,
not have a smell,
not exist.

If only you knew the things I’ve witnessed—just in my own circle—and the ripple effects they’ve had, passed down through generation after generation.
In all areas of life, not just in the intimate space of a woman’s body.

So why do we need a Menstrual Day?

Oh… for many reasons.

First, because it’s been hidden, even though it touches so many areas of life and society.
Because it’s a vital sign—just like blood pressure, heart rate, breathing, and body temperature.
And let’s be honest: How often has a doctor (besides your gynecologist) ever asked about your cycle? It’s treated as if it had nothing to do with the rest of your body… when in truth, it affects everything.

If you have a uterus and ovaries, understand this clearly: Ovulation and menstruation are HEALTHY.

The 28th day was chosen because a menstrual cycle lasts 28 days on average.
The 5th month was chosen because we bleed for 5 days on average.
So, once again, it’s all been standardized…

But what matters most is that we talk about menstruation. That the topic moves from mouth to mouth and home to home, until what has been taboo for too long finally comes into the light.

So let me tell you: There’s so much more than what you learned in school sex ed, or from your gynecologist repeating the same old lines.

Menstruation isn’t just about having babies. You menstruate because you ovulate. And ovulating is your superpower.
The other superpower? Bleeding.

Blood was made to bring life.
To flow into life.
To nourish life.
To create life.
To carry the cycle forward.

And instead of honoring it, we contaminate this unique blood that should be returning to the Earth.

Microplastics have already been found in ovaries. Do you know what that means? Infertility and pollution.

Illnesses and ailments we later claim to have no explanation for. And yet, your choices can make the difference: Avoid plastic-based period products (disposable pads, tampons, synthetic underwear…). Be mindful of what you eat, what makeup you use, and what touches your skin. And let’s not even start on the widespread use of hormonal contraceptives.

One more thing: If you’re on the pill, you’re not ovulating. Which means—you’re not having a real period. The blood you see is a placebo response. Technically, it’s called a “withdrawal bleeding.”

I’m not telling you this to scare you. Quite the opposite.

You’re going to fall in love with your period.

Because life becomes clearer and more efficient when you start living in rhythm with your body’s own cycles—just like the times for planting and harvesting. Your emotions, your energy, and the way you connect with others—their changes are not a malfunction. It’s not failure.
It’s your creative power in motion. Thanks to menstruation, we can create life—and that applies to more than just humans.

This blood has always been there, waiting for you to turn toward it again.
So here’s to that reunion.
CHEERS! 🩸 To your health.

I wish every menstruating woman health, wisdom, creativity, and vibrant life.
May this sacred blood be seen—may we finally speak what was hidden in shame for far too long.
May this wild blood flow—the blood connected to the Earth’s own wisdom, to the deep mysteries of life and death.

Thank you for the many flowers from my garden.